HOW TO GET RID OF OBESITY FAST AND EFFECTIVELY

  

Obesity is a serious depressive factor in the life of individuals whatever the gender and age be. The problem has reached such alarming state that how to get rid of obesity fast and effectively is nowadays one of the most prominent pursuits of the people. Obesity is known to be a risk for causing heart and other ailments due to high fat deposition in the body apart from causing psychological depression. World Health Organization seriously views the grave magnitude of problem considering it a worldwide disease for well being of the humankind.  

A consciousness about contributing reasons of obesity itself is the most practical answer to how to get rid of obesity fast and effectively. Nutritional imbalance and consumption of fat food, especially unsystematic intake of junk foods manifest the problem. Unused extra fat in the body easily turns the excessive calories as deposition and unchecked weight gain. Imbalanced nutrition fails to supply the necessary micronutrients and minerals for the proper function of the body systems with increasing the chances of obesity.  Antidepressant and contraceptives drugs are also reported to cause obesity. Excessive fluid deposition in the body as the result of certain disease of liver can lead to weight gain.  Physical activities and body weight are intimately correlated.  Insufficient physical activities and want of exercise are the other contributory factors of obesity due to impaired metabolism in the body; genetic tendency is yet another reason of overweight.   

The following points should be treated as essence to how to get rid of obesity fast and effectively:

1. Maintaining a dietary discipline is universally accepted fact to control obesity. The food habits of people have changed with increasing income with reduction in consumption of cereals, fruits and leafy vegetables, roots and fiber foods. Change to low-fat high-protein and rich carbohydrate foods, vegetables, lean meat, fruits, and grains.
2. By habit, count calorie before intake. Eating balanced and healthy foods provide sufficient caloric needs of the body.
3. Daily exercise as a fixed routine basis has to be made another habit of the daily life. Going to gym is good alternative to discipline the body.